Real people.Real anxiety recovery

Jasmin Shojai5-star Google reviewGGoogle

When I first connected with Ty, I was at one of the lowest points in my life. I had already cut out alcohol, recreational drugs, and a lot of people from my life, but inside I felt emotionally drained, lonely, and like there was something fundamentally wrong with me. My self-worth felt completely dependent on my exes and other people’s opinions. My mind was a constant loop of automatic negative thoughts like “nobody wants me around” and “I’m a sad, weak individual.” I wasn’t sleeping well, I had no energy, and I was stuck in overthinking about everything. To be honest, I was very skeptical at first. I felt like I was in this emotional vortex where external events—a breakup and other difficult situations—had “broken” me, and nothing was really going to change that. I remember thinking that life was just happening to me and that I was basically at the mercy of whatever the universe or other people decided to do. The only reason I reached out anyway was a small, quiet sense that I couldn’t keep living like that, and that maybe having someone outside of my situation who could tell me the truth as it really is might help. Working with Ty over the past months has been completely different from anything I’ve experienced in therapy. It didn’t feel like I was going in to be “fixed.” Instead, he walked me through tools that helped me understand my mind, spot distortions, and stop giving my power away. I learned to trace my automatic negative thoughts back to where they actually started, to separate myself from the past, and to see that other people’s poor choices are not my responsibility and not a reflection of my value as a person. Internally, my relationship with myself has changed dramatically. I’m much kinder to myself and to others, without feeling obligated to tolerate behavior that isn’t aligned with my values. I don’t automatically believe every thought that pops into my head anymore. When I do get caught in a thinking loop, I notice it faster, question it, and come back to what’s actually true. My self-worth no longer feels like it’s up for negotiation based on somebody else’s approval. Externally, life feels lighter and more straightforward. I’ve picked up hobbies again, I’m more open to meeting new people and I showed up very differently in my career. For example, I recently went through a job interview in a new area. In the past, I would have over-analyzed every question and replayed the conversation for days. This time I just answered honestly, stayed present, and was progressed to the next stage. Everyday things like reading, exercising, or talking to customers at work now feel simple instead of like a constant mental battle. Overall, this work has helped me see reality more clearly, reconnect with who I really am, and believe in the potential I have if I choose to use it. If you’re stuck in anxiety, overthinking, and low self-worth—especially if you feel like you’ve tried other things that only gave you temporary relief—I would strongly recommend working with Ty. It has been a very empowering experience and has given me tools I can continue to use long after the sessions themselves.

Quennie Rose Matias5-star Google reviewGGoogle

I was the person who always said yes. Helping everyone. Being available. Trying not to upset anyone. Inside, I was anxious all the time. I worried constantly about disappointing people or being misunderstood. I tried therapy and was told to set boundaries, but that advice never really stuck. The guilt and anxiety were still there. Ty helped me see that my anxiety wasn’t random. It was coming from years of putting myself last and being afraid of how people would react. What I liked is that it wasn’t about becoming cold or selfish. It was about changing the patterns that kept me stuck. Now I say no without spiraling. And honestly, my relationships are better. My family noticed I’m not as tense anymore. I don’t feel like I’m failing people all the time.

Patricia Baler5-star Google reviewGGoogle

There was a day when my dog stood at the door, leash in her mouth, and I just sat there crying. I couldn’t bring myself to leave the house. The thought of people, of wide-open spaces—it was too much. I felt like my world was shrinking more every day. I’d tried everything: therapy, breathing exercises, apps. They worked for a while, but I always ended up back where I started. Ty’s program wasn’t like that. He didn’t let me wallow or make excuses, but he was also deeply empathetic. His method showed me how to break free of the patterns that kept me stuck. Now, my dog and I walk miles every week, and I even joined a community hiking group. It’s a freedom I never thought I’d have again.

Arian Brillantes5-star Google reviewGGoogle

I had panic attacks around travel for years. Airports, long drives, even planning trips made my anxiety spike. I cancelled plans a lot. Or I’d go and just feel anxious the entire time. It made me feel unreliable and honestly kind of embarrassed. I tried coping tools and breathing techniques. They worked sometimes, but the panic always came back. Ty didn’t give me more tools to manage it. He showed me why my brain was reacting this way in the first place. Once we worked on that, the panic stopped. I took a solo trip last month. No panic attacks. No anxiety meds. No backup plan. And the anxiety didn’t come back afterward. That’s never happened before.

Angelo Escarcha5-star Google reviewGGoogle

For years, every ache, every twinge felt like the beginning of the end. I’d lose hours Googling symptoms, spiraling into fear. The worst part was knowing, deep down, it was probably all in my head—but that didn’t make it feel any less real. I honestly didn’t think anything could help. Therapy? Been there. Meds? They numbed the anxiety, but the obsessive thoughts stayed. Ty’s program was my last shot, and I’m so glad I took it. He has this way of making you feel seen but also calling you out when you need it. His method isn’t about masking the anxiety—it’s about rewiring the root cause. Now, I can focus on living my life without being consumed by “what ifs.”

Ahlyssa Baler5-star Google reviewGGoogle

I still remember the look on my kids’ faces. I was standing in the kitchen, clutching the counter, gasping for air. They were so scared, and I felt powerless. That was my breaking point. I had to figure this out—for them and for me. I’d already tried therapy. It helped a little, but it didn’t stop the attacks. Medications just made me feel like a zombie. When I found Ty’s program, I wasn’t sure it would be any different, but it was. He got straight to the point—no fluff, no sugarcoating. He helped me uncover what was really triggering my attacks and taught me how to retrain my brain. Ty made sure I stayed on track, and I’m so glad he did. Now, I can actually breathe—not just physically, but emotionally too.